Mindfulness Practice May Help Restore Attention and CalmEemil SaarinenOctober 26, 2026 Mindfulness training is being studied as one way to strengthen attention and emotional regulation, with participants practicing noticing thoughts.
Gratitude Journalling Shows Small but Real EffectsEemil SaarinenOctober 25, 2026 A pooled analysis of gratitude journalling trials finds small but real improvements in mood and life satisfaction, considerably more modest than.
Surveillance Gaps: What Breaks First When Disease Tracking StallsEemil SaarinenOctober 18, 2026 A stalled $112 million epidemiology contract shows how timeliness, coverage and trust in disease tracking break down first.
Papers Challenging Ultra-Processed Food Definition Often Tied to IndustryEemil SaarinenOctober 17, 2026 Nine in ten papers disputing the ultra-processed food definition have industry ties, a new study finds. A cautious look at labelling and consumers.
